Self-love extends to your skin. Glowing skin from within starts with the natural ingredients from mother nature herself. Sure...there is a time and place for chemical ingredients, but the bountiful nature of plants and botanicals has an extract for everything.

10 Natural Body-Loving Ingredients

Do you really know what’s in your hair care? And, is it doing the most for your locks? Time to take the complication out of the science and get inspired by nature again.

Natural Hair Care – The Dos and Don'ts

Each day is just like the last, you’re exhausted, you wake up tired and go to bed numb. Everything is overwhelming, tolerance is low and your fuse is short. Does this sound familiar? According to 2023 statistics, 88% of working adults experienced burnout in the last 2 years.

The 7 Forms of Rest to Avoid Burn Out  

The human diet is complex with A-Z vitamins, minerals, amino acids and macronutrients. Read more to discover what 3 nutrients Nutritionists, Dieticians and healthcare professionals say that we all need more of...

Give Me More, More, More- 3 Nutrients all of us need more of!

Sweating - we all hate it but we all do it! In fact, it's completely necessary and healthy for our body to do so. But, what can you do when sweating becomes excessive, odour is unbearable, or night sweats have kicked in? You're not on your own! Today's wellness blog will take you from pongy to perfectly perfumed

Don't Break a Sweat - Excessive sweating, Odour & Night Sweats

Alert Alert! Get off your bum and get moving! How many of us find this motivating, and how many of us want to shout expletives at our fitness trackers as we are sat down finally resting for the day?

Could technology be ruining your health motivation?

Don’t waste your money and your food, vegetable peelings and bread scraps can make delicious additions to meals if you know what to do with them. Forget about filling your food caddy up for the compost heap and instead make something delectable to eat.

Scrappy Cooking, Recipes to Reduce Food Waste

Riboflavin is the full name for Vitamin B2. Discovered in 1922, Vitamin B2 is more often than not grouped as part of the B-vitamin group and overlooked for its health-supporting properties.

The Vitamin Alphabet – Vitamin B2

If sleep is your nemesis and you are already tired tomorrow, We are Nutrified are here to be your sleep saviours. Say hello to brighter waking days and deeper sleeping nights. It’s world sleep day, welcome to your ultimate guide on how to sleep better!

The Ultimate Guide To Sleeping Better

Palm oil or its derivatives is considered an incredibly destructive and unsustainable ingredient that is thought to be used in ~70% of beauty or personal care products worldwide.

The Environmental Damage of Palm Oil in the Beauty Industry

Hydration, SPF, and fragrance-free may be on your list of deciding factors when it comes to purchasing your skin care routine, but how much thought have you given to its environmental impact?<span class="EOP SCXW45652227 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">

How Changing Your Skincare Routine Can Save The World

Consider Iron in your diet, this universal nutrient is needed for brain health, red blood cell production, oxygen carriage and energy. Iron deficiency is described as the most frequent nutritional deficiency in the world with 2 billion people experiencing iron deficiency anaemia.

How Iron Makes Your Health Ironclad?

Bloating, flatulence and cramping – much of which is determined by our microbiome. A network of good bacteria that determines our gut-centred wellness and so much more. Still think that bacteria are pesky- think again.

7 Ways To Reset Your Gut Health

We’ve all entered the habit cycle – start a new habit, do well for a few days followed by giving up misery and despair. This doesn’t have to be the case, there are some easy ways to make habits stick.

How to make habits for a healthy life? 

A good beginning makes for an even better ending for your health –let’s start with the letter A, which stands for Vitamin A.

The Vitamin Alphabet, Vitamin A

New year new me, the hashtag that reigns supreme at this time of the year. More often than not this refers to weight loss, but times are changing, there are so many great additions to life without subtracting your weight.

New Year's Resolutions that aren't Weight Loss

Ever wondered how to eat seasonally in January? We are Nutrified release a monthly blog on seasonal fruits and vegetables, this is the month of January.

How to Eat Seasonally - January

Keeping up with trends can be a hard and exhaustive process, however, the experts at We are Nutrified have produced a handy guide just for you to keep up with the current dietary supplement trends in 2023.

The Top 7 Vitamin and Supplement Trends of 2023

The holidays are a time of year when single-use objects reign supreme, but let's make this Christmas the greenest one yet. Reuse, recycle, upcycle, and see you in 2023.

How to Reuse Christmas Waste 

Go Bananas for the most nutritious and delicious recipes using the We are Nutrified Fruit Punch Protein Powder

How to use Fruit Punch Protein Powder

As the long nights draw-in are your 40 winks eluding you? Are the sleep sheep countless? Are you doing everything but drifting off?

The Science of Sleep - Developing a Healthy Sleep Routine

It is crazy to think that the human body is comprised of trillions of bacteria that predominantly reside in your gut. Learn how to keep your gut in a happy balance for better gut and digestive well-being.

Ingredient Focus - What is in your Probiotic Capsule

At We are Nutrified, we urge you to take care of your body, mind and world. A healthier lifestyle means a healthier planet!

Three Ways to Reduce your Plastic Waste

Vitamin C is one of the most well-researched nutrients in nutrition. Exploration into the properties of vitamin C started at the end of the 15th century. Studies continued into the later centuries where it was finally isolated and discovered in 1930s. Its originator Szent-Györgyi called it ascorbic acid.

The Vitamin Alphabet - Vitamin C

The Green Goddess powder can be used in a wide number of ways smoothie or juice to some delicious meals. The people around you will be green with envy.

5 Ways to use Green Goddess Powder

If you’re feeling like an island, all alone, not to fret. We are Nutrified urge you to take care of your body, your mind and your world. So you’re not on your lonesome, We are Nutrified are here to lend a helpful and comforting hand in your time of need.

Mental Health Hacks - How to be Alone

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THE ECOTARIAN DIET IS FAR MORE THAN BEING A VEGAN, VEGETARIAN, OR RAW FOODIST. IT IS A SUSTAINABLE WAY OF EATING THAT SUPPORTS THE ECOLOGICAL BALANCE OF BOTH YOUR BODY AND THE PLANET.
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